Roasted salted pecans

Absolutely. While pecans are naturally calorie-dense (providing 700 kcal per 100g), they are incredibly rich in heart-healthy monounsaturated fats. A standard portion offers a brilliant source of natural, sustained energy, alongside 9g of protein and 9g of dietary fibre per 100g to support digestion and keep you feeling fuller for longer.

The ingredients are wonderfully simple: just Pecan Nuts and Salt, making them inherently vegan-friendly. However, please note they are produced on equipment that also processes wheat. Therefore, we cannot guarantee they are strictly gluten-free for those with Coeliac disease or a severe gluten allergy.

Oven-roasting fundamentally transforms the pecan. The gentle heat draws out their natural oils, deepening their beautiful golden hue and creating an intensely rich, buttery texture. Roasting also provides that immensely satisfying crunch that raw pecans simply cannot match.

To preserve their exceptional crunch and flavour, always store your pecans in a cool, dry place. Keep them well away from direct sunlight and strong odours (as nuts can easily absorb smells from the kitchen cupboard). Once opened, ensure you reseal the pack tightly to lock in the freshness.

Yes, they are a brilliant addition to a ketogenic diet. With 72g of high-quality fats and only 14g of total carbohydrates (and just 4g of naturally occurring sugars) per 100g, they provide the ideal high-fat, low-carb ratio for keto dietary requirements.

They are incredibly versatile. While they make an exceptional standalone treat, their buttery crunch elevates both sweet and savoury recipes. Roughly chop them to scatter over a classic sticky toffee pudding, fold them into chocolate brownies, or toss them into a fresh autumn salad for a brilliant savory crunch.

You can treat yourself to the rich, buttery crunch of roasted salted pecans directly through our online store, NutsOasis. They are the perfect premium snack for every occasion—simply add to your cart now and enjoy every satisfying bite!