Seeds

Q: Are pumpkin seeds good for you?

Yes. Pumpkin seeds are rich in magnesium, zinc, plant protein, fibre, and antioxidants, supporting immune function, bone health, and blood sugar regulation.

Q: How many pumpkin seeds should I eat a day?

Around 28–30g (2–3 tablespoons) is a healthy daily portion, delivering a strong dose of magnesium and zinc without excessive calories.

Q: Are pumpkin seeds good for heart health?

Yes. Their magnesium, healthy fats, antioxidants, and omega-3 content support healthy blood pressure and cardiovascular function as part of a balanced diet.

Q: What's the difference between salted and unsalted pumpkin seeds?

Salted seeds offer a savoury snacking experience; unsalted are better for those watching sodium. Both have the same core nutritional benefits.

Q: Can pumpkin seeds help with sleep?

They contain tryptophan, involved in serotonin and melatonin production, which may help as part of an evening snack — though no single food should be relied on for sleep.

Q: Are sunflower seeds good for you?

Yes. Sunflower seeds are one of the richest sources of vitamin E, plus selenium, healthy fats, and fibre, supporting skin health and antioxidant protection.

Q: How many sunflower seeds should I eat a day?

Around 28–30g (2–3 tablespoons) is a sensible daily portion, providing a good dose of vitamin E and selenium without excessive calories.

Q: Are sunflower seeds good for skin health?

Their high vitamin E and selenium content protect skin cells from oxidative stress, contributing to healthier-looking skin when eaten as part of a varied diet.

Q: Can sunflower seeds be eaten raw?

Yes, though roasting brings out a deeper, nuttier flavour and firmer crunch. Our range offers roasted salted sunflower seeds for this reason.

Q: Where can I buy pumpkin seeds or sunflower seeds in the UK?

Buy premium roasted salted and unsalted pumpkin and sunflower seeds online at Nutsoasis with UK-wide delivery.

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Roasted Salted Pumpkin Seeds

(65)

£2.00 £2.20 Save £0.20

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Salted Roasted Sunflower Seeds

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£1.60 £2.00 Save £0.40

Unsalted Roasted Pumpkin Seeds

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£2.00

Nuts Oasis · Premium Range

Seeds — Small in Size, Big on Nutrition

Small in size but packed with nutrition, seeds have earned their place as one of the most practical snacks around. Our range focuses on two everyday favourites — pumpkin and sunflower — each roasted to bring out a satisfying crunch and nutty flavour. Whether you prefer yours salted or unsalted, our seeds offer a simple, wholesome way to add texture and goodness to your day.

What's in our range

Roasted Salted Pumpkin Seeds — oven-roasted with a light touch of salt for a savoury, crunchy snack
Salted Roasted Sunflower Seeds — toasted and lightly salted for a nutty, moreish bite
Unsalted Roasted Pumpkin Seeds — roasted with no added salt, letting their natural earthy flavour shine

Perfect for every occasion

Crunchy addition to salads, soups, and porridge
Convenient snack for desks, gym bags, or long journeys
Wholesome ingredient for homemade granola or trail mix
Lighter, low-sodium option for mindful snacking
Pantry staple for everyday cooking and baking

Whether you reach for pumpkin or sunflower seeds, salted or unsalted, our range makes it easy to snack smart without compromising on flavour. Each variety is roasted with care to bring out its natural taste and texture. Explore our full Seeds range today and stock up on your favourites, delivered straight to your door across the UK.

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3 Varieties

Pumpkin & sunflower, salted & unsalted

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Nutrient-Dense

Magnesium, zinc, vitamin E & selenium

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UK Delivery

Straight to your door nationwide

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Cook & Snack

Versatile in the kitchen & on the go

Got questions?

Seeds — FAQ

Everything you need to know about pumpkin and sunflower seeds before you order.

Pumpkin Seeds

Are pumpkin seeds good for you?

Yes. Pumpkin seeds are particularly rich in magnesium and zinc, minerals linked to immune function, bone health, and blood sugar regulation. They also provide plant-based protein, fibre, and antioxidants, making them a genuinely nutritious snack.

How many pumpkin seeds should I eat a day?

A serving of around 28 to 30 grams — roughly two to three tablespoons — is generally considered a healthy daily portion. This provides a strong dose of magnesium and zinc without excessive calorie intake.

Are pumpkin seeds good for heart health?

Yes, their combination of magnesium, healthy fats, and antioxidants is associated with supporting healthy blood pressure and overall cardiovascular function as part of a balanced diet. Their omega-3 content also contributes to their heart-friendly reputation.

What's the difference between salted and unsalted pumpkin seeds?

Salted pumpkin seeds offer a more traditional, savoury snacking experience, while unsalted seeds are a better option for those monitoring their sodium intake. Both retain the same core nutritional benefits.

Can pumpkin seeds help with sleep?

Pumpkin seeds contain tryptophan, an amino acid involved in the production of serotonin and melatonin, which some people find helpful as part of an evening snack. However, the effect of a single food on sleep is modest, so this shouldn't be relied on as a standalone solution.

Sunflower Seeds

Are sunflower seeds good for you?

Yes. Sunflower seeds are one of the richest natural sources of vitamin E, a powerful antioxidant, alongside selenium, healthy fats, and fibre. Regular consumption as part of a balanced diet may support skin health and overall antioxidant protection.

How many sunflower seeds should I eat a day?

A serving of around 28 to 30 grams — roughly two to three tablespoons — is generally considered a sensible daily portion. This gives you a good dose of vitamin E and selenium without excessive calorie intake.

Are sunflower seeds good for skin health?

Sunflower seeds' high vitamin E content helps protect skin cells from oxidative stress, which may contribute to healthier-looking skin over time when eaten regularly as part of a varied diet. Their selenium content also supports overall antioxidant defence.

Can sunflower seeds be eaten raw?

Yes, sunflower seeds can be eaten raw, though roasting is popular for bringing out a deeper, nuttier flavour and a firmer crunch. Our range focuses on roasted salted sunflower seeds for exactly this reason.

Where can I buy pumpkin seeds or sunflower seeds in the UK?

You can buy premium pumpkin and sunflower seeds online right here at Nutsoasis, with roasted salted and unsalted options available. We deliver across the UK, so you can enjoy high-quality seeds straight to your door without needing to visit a shop.