Almond

Q: What is the difference between raw and roasted almonds?

Raw almonds are unprocessed with a mild flavour, ideal for recipes and nut butters. Roasted almonds offer a crunchier texture and deeper, nuttier taste.

Q: Can I use almonds in cooking and baking?

Absolutely. Almonds are highly versatile — use them whole, sliced, as almond flour, or almond butter in both sweet and savoury dishes.

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Honey Almond

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£2.80 £4.00 Save £1.20

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Smoked Almonds

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£2.20

Almonds | Nuts Oasis

Nuts Oasis · Premium Range

Almonds — Naturally Nutritious, Perfectly Roasted

Looking for high-quality almonds in the UK? At Nuts Oasis, we offer a carefully selected range of premium almonds, sourced for freshness, flavour, and nutritional value. Whether you enjoy them raw, roasted, or flavoured, our almonds are a versatile everyday snack and a staple for healthy living.

What's in our almond range

Honey Almonds — lightly coated with natural sweetness, perfect for a balanced treat
Raw Almonds — pure, unprocessed, and ideal for snacking or recipes
Salted Roasted Almonds — classic crunch with a savoury finish
Smoked Almonds — rich, bold flavour with a distinctive smoky touch

Perfect for every occasion

Healthy daily snacking at home or work
Adding crunch to salads, granola, and desserts
Gifting and sharing during gatherings
A nutritious addition to lunchboxes
Pairing with coffee, tea, or cheese boards

Our almonds are selected from trusted growers and packed fresh to preserve their natural goodness. Each batch is handled with care to ensure optimal taste, crunch, and nutritional value — freshly packed and delivered across the UK, ready to enjoy whenever you need a wholesome, satisfying snack.

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Premium Almonds

Sourced from trusted growers worldwide

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High in Protein

Supports muscle health and satiety

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Free Delivery

On all orders over £30

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100g – 1kg

Taster to bulk — your choice

Got questions?

Almonds — FAQ

Everything you need to know before you order.

What are the health benefits of almonds?

Almonds are rich in protein, fibre, healthy fats, vitamin E, and magnesium — supporting heart health, digestion, skin, immune function, and overall wellbeing. They're one of the most nutrient-dense nuts you can eat.

How many almonds should I eat daily?

A typical recommended portion is around 20–30 grams per day — approximately a small handful. This gives you the nutritional benefits without excess calories, though exact amounts depend on your individual dietary needs.

Are roasted almonds still healthy?

Yes — roasted almonds retain the vast majority of their nutrients. Choosing lightly salted or dry-roasted options is ideal for a balanced diet. Our roasted almonds are never deep-fried, so you get all the flavour with minimal compromise on nutrition.

Can almonds help with weight management?

Yes. Almonds are high in protein and fibre, both of which promote fullness and help reduce overall calorie intake. Studies suggest that people who snack on almonds are less likely to overeat at mealtimes.

Are almonds suitable for people with diabetes?

Almonds have a low glycaemic index and may help regulate blood sugar levels when consumed in moderation. Their magnesium content is also associated with improved insulin sensitivity. As always, consult your healthcare provider for personalised dietary advice.

What is the difference between raw and roasted almonds?

Raw almonds are unprocessed with a mild, slightly sweet flavour — ideal for recipes, nut butters, and those who prefer a cleaner taste. Roasted almonds offer a crunchier texture and a deeper, nuttier flavour that makes them particularly satisfying as a standalone snack.

How should almonds be stored?

Store in an airtight container in a cool, dry place away from direct sunlight. For longer freshness — especially in warmer months — refrigeration is recommended and can extend shelf life considerably without affecting flavour or texture.

Can I use almonds in cooking and baking?

Absolutely. Almonds are one of the most versatile ingredients in the kitchen — use them whole in bakes and salads, sliced as toppings, blended into almond flour, or processed into almond butter. They work equally well in sweet and savoury dishes.

Where can I buy almonds in the UK?

You can order premium almonds online directly from Nuts Oasis, with convenient UK-wide delivery. We stock raw, roasted, honey-coated, and smoked almonds in sizes from 100g up to 1kg — perfect whether you're stocking up or trying something new.