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Dark Chocolate Covered Walnuts
£3.00
£3.20
Save £0.20
Raw Walnuts
£2.80
Nuts Oasis · Premium Range
Walnuts — Nature's Finest Source of Plant Omega-3
Walnuts are instantly recognisable by their brain-like shape and rich, slightly bitter-sweet flavour, and they're one of the few nuts that stand out for their omega-3 content. Our walnut range keeps things simple with two ways to enjoy them: raw, in their natural form, or coated in dark chocolate for a more indulgent treat. Both bring the same distinctive walnut character to your table.
What's in our range
- Dark Chocolate Covered Walnuts — whole walnuts coated in rich dark chocolate, pairing natural bitterness with indulgent sweetness
- Raw Walnuts — natural, unroasted walnut halves, ideal for snacking, baking, or adding to salads and porridge
Perfect for every occasion
- Brain-boosting snack for busy, focused days
- Crunchy addition to salads, porridge, and baked goods
- Elegant treat for after-dinner nibbles
- Rich, indulgent option for gift boxes
- Pantry staple for home baking and cooking
Whether you prefer the natural simplicity of raw walnuts or the indulgence of a dark chocolate coating, both options bring genuine quality to your snacking or cooking. Each is selected with freshness in mind, so you can enjoy their distinctive flavour with confidence. Discover our full Walnuts range today and find the option that suits you, delivered straight to your door across the UK.
Omega-3 Rich
Top plant source of alpha-linolenic acid
Raw & Dark Choc
Simple or indulgent — your choice
UK Delivery
Straight to your door nationwide
Heart & Brain
Linked to cardiovascular & cognitive health
Got questions?
Walnuts — FAQ
Everything you need to know before you order.
Are walnuts good for you?
Yes. Walnuts are one of the richest plant sources of omega-3 fatty acids, specifically alpha-linolenic acid, along with fibre, protein, and antioxidants. Research links regular walnut consumption to benefits for heart and brain health, making them a genuinely nutritious addition to your diet.
How many walnuts should I eat a day?
A serving of around 28 grams — roughly a small handful or seven whole walnuts — is generally considered a healthy daily portion. This provides a strong dose of omega-3s and antioxidants without excessive calorie intake, since walnuts are energy-dense like most nuts.
Why are walnuts considered good for brain health?
Walnuts are notably rich in omega-3 fatty acids, along with antioxidants and polyphenols — nutrients that studies associate with supporting cognitive function and potentially slowing age-related mental decline. Their distinctive brain-like shape is a coincidence, but their nutrient profile genuinely supports brain health.
Are walnuts good for heart health?
Yes, walnuts stand out among nuts for their high omega-3 content, which has been linked to lowering LDL cholesterol and reducing inflammation associated with cardiovascular disease. Regular walnut consumption as part of a balanced diet is associated with meaningful heart health benefits.
Can you eat walnuts raw?
Yes, raw walnuts are safe and popular to eat straight from the pack, offering their natural, slightly bitter-sweet flavour and firm texture. They're a versatile choice for snacking, baking, or adding to salads, porridge, and homemade granola.
Are chocolate-covered walnuts a healthy snack?
Chocolate-covered walnuts retain the core nutritional benefits of walnuts, including omega-3s and antioxidants, but the chocolate coating adds extra sugar and calories. They're best enjoyed as an occasional treat, with raw walnuts being the lighter everyday option.
Are walnuts suitable for people with nut allergies?
No. Walnuts are classified as a tree nut and are not suitable for anyone with a tree nut allergy. If you have a known nut allergy or sensitivity, it's best to avoid walnuts and consult a healthcare professional before trying any new nut product.
How should walnuts be stored to keep them fresh?
Walnuts should be kept in a cool, dry, airtight container away from direct sunlight and heat, as their high fat content makes them particularly prone to turning rancid if exposed to warmth. Refrigeration or freezing can help preserve their freshness for longer.
Why do walnuts sometimes taste bitter?
A slightly bitter taste is natural in walnuts and comes from the thin skin surrounding the kernel, which contains tannins. This bitterness is more noticeable in older or improperly stored nuts, so choosing fresh, well-stored walnuts helps ensure the best flavour.
Where can I buy walnuts in the UK?
You can buy premium walnuts online right here at Nutsoasis, with options including raw and dark chocolate-covered varieties. We deliver across the UK, so you can enjoy high-quality walnuts straight to your door without needing to visit a shop.
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