Hazelnut

Q: Are hazelnuts good for you?

Yes. Hazelnuts are rich in vitamin E, healthy unsaturated fats, fibre, and minerals like magnesium and copper, supporting heart health and cell protection against oxidative stress.

Q: How many hazelnuts should I eat a day?

Around 30g (roughly 20 hazelnuts) is a typical healthy daily serving — enough to provide good nutrients without overdoing calories.

Q: Are hazelnuts good for heart health?

Yes. Hazelnuts are rich in monounsaturated fats and vitamin E, supporting healthy cholesterol levels. Their magnesium content may also support normal blood pressure.

Q: Are hazelnuts good for weight management?

Their protein, fat, and fibre content can help you feel fuller for longer, supporting weight management — but portion control matters given their calorie density.

Q: Are chocolate-covered hazelnuts healthy?

They retain nutritional benefits but the chocolate coating adds sugar and calories. Best as an occasional treat; raw or roasted unsalted are the lighter everyday option.

Q: Are hazelnuts suitable for people with nut allergies?

No. Hazelnuts are a tree nut and not suitable for anyone with a tree nut allergy. Consult a healthcare professional before trying any new nut product.

Q: What's the difference between raw and roasted hazelnuts?

Raw hazelnuts are milder and softer; roasting creates a deeper nuttiness and firmer crunch. Both remain a healthy choice.

Q: How should hazelnuts be stored to keep them fresh?

Store in a cool, dry, airtight container away from sunlight and heat to prevent oils turning rancid and to preserve flavour and crunch.

Q: Where can I buy hazelnuts in the UK?

Buy premium hazelnuts at Nutsoasis — raw, roasted salted, roasted unsalted, and milk chocolate-covered — with UK-wide delivery.

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Milk Chocolate Hazelnut

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£3.20

Roasted Salted Hazelnuts

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£3.00

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Raw Hazelnut

(20)

£2.80 £3.00 Save £0.20

Roasted Unsalted Hazelnuts

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£3.50

Nuts Oasis · Premium Range

Hazelnuts — Warm, Toasty & Irresistibly Crunchy

Hazelnuts bring a warm, toasty flavour and satisfying crunch that's earned them a permanent place in kitchens across the UK. Our hazelnut range covers everything from natural raw kernels to roasted classics and a chocolate-coated favourite, giving you options for every mood. Whether you're after a wholesome everyday snack or something a little more indulgent, our hazelnuts deliver quality and taste in every handful.

What's in our range

Milk Chocolate Hazelnut — whole hazelnuts wrapped in smooth, creamy milk chocolate
Roasted Salted Hazelnuts — oven-roasted with a light sprinkle of salt for a rich, savoury crunch
Raw Hazelnut — natural, unroasted with skins intact, perfect for snacking or recipes
Roasted Unsalted Hazelnuts — toasted for nutty depth with no added salt for a purer taste

Perfect for every occasion

A crunchy, energising snack to fuel your afternoon
A rich addition to baking, from cakes to homemade spreads
A topping for porridge, yoghurt, or salads
A rich, chocolatey treat for movie nights or coffee breaks
A versatile gift for anyone who loves nuts or chocolate

Whether you prefer them raw, roasted, salted, or coated in chocolate, our hazelnuts are chosen for their flavour and quality in every batch. They're an easy way to add a nutritious, versatile ingredient to your everyday snacking or baking. Explore our full Hazelnut range today and find the variety that suits you best, delivered straight to your door across the UK.

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4 Varieties

Raw, roasted, salted & chocolate

❤️

Heart-Friendly

Rich in vitamin E & healthy fats

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UK Delivery

Straight to your door nationwide

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Bake & Snack

Versatile in the kitchen & on the go

Got questions?

Hazelnuts — FAQ

Everything you need to know before you order.

Are hazelnuts good for you?

Yes. Hazelnuts are a rich source of vitamin E, healthy unsaturated fats, fibre, and minerals like magnesium and copper, making them a nutritious addition to a balanced diet. Their antioxidants and micronutrients support everything from heart health to normal cell protection against oxidative stress.

How many hazelnuts should I eat a day?

A small handful — around 30 grams, or roughly 20 hazelnuts — is considered a typical serving and provides a good range of nutrients without overdoing it on calories. As with most nuts, moderation is key since hazelnuts are energy-dense.

Are hazelnuts good for heart health?

Hazelnuts are rich in monounsaturated fats and vitamin E, nutrients associated with supporting healthy cholesterol levels and overall cardiovascular wellbeing as part of a balanced diet. Their magnesium content may also help support normal blood pressure levels.

Are hazelnuts good for weight management?

Hazelnuts contain healthy fats, protein, and fibre that can help you feel fuller for longer, which may support weight management as part of a balanced diet. That said, portion control still matters given their calorie density.

Are chocolate-covered hazelnuts healthy?

Chocolate-covered hazelnuts retain many of the nutritional benefits of plain hazelnuts, but the chocolate coating adds extra sugar and calories. They're best enjoyed as an occasional treat rather than a daily staple, with raw or roasted unsalted hazelnuts being the lighter everyday choice.

Are hazelnuts suitable for people with nut allergies?

No. Hazelnuts are classified as a tree nut and are not suitable for anyone with a tree nut allergy. If you have a known nut allergy or sensitivity, it's best to avoid hazelnuts and consult a healthcare professional before trying any new nut product.

What's the difference between raw and roasted hazelnuts?

Raw hazelnuts have a milder flavour and softer texture, while roasting brings out a deeper, more intense nuttiness and a firmer crunch. Roasting may also affect nutrient levels slightly, though both forms remain a healthy choice.

How should hazelnuts be stored to keep them fresh?

Hazelnuts should be kept in a cool, dry place in an airtight container, away from direct sunlight and heat. This helps prevent their natural oils from turning rancid and keeps their flavour and crunch intact for longer.

Where can I buy hazelnuts in the UK?

You can buy premium hazelnuts online right here at Nutsoasis, with options including raw, roasted salted, roasted unsalted, and milk chocolate-covered varieties. We deliver across the UK, so you can enjoy high-quality hazelnuts straight to your door without needing to visit a shop.