Pistachios

Q: Are pistachios good for you?

Yes. Pistachios are a complete protein containing all nine essential amino acids, plus fibre, antioxidants, vitamin B6, and potassium — a genuinely nutritious snack.

Q: How many pistachios should I eat a day?

Around 28–30g (roughly 49 kernels) is a healthy daily serving. Pistachios are the lowest-calorie nut per serving while still delivering protein and fibre.

Q: Are pistachios good for weight loss?

Their fibre and protein promote fullness and studies suggest they support weight management. Their relatively low calorie count per serving is an added benefit.

Q: What's the difference between shelled and in-shell pistachios?

Shelled kernels are ready to eat immediately, great for cooking and quick snacking. In-shell pistachios require cracking by hand, making snacking more mindful and sociable.

Q: Can you eat pistachios raw?

Yes. Raw pistachios are safe to eat with a milder, sweeter flavour than roasted. They're versatile for cooking, baking, or blending into pesto and dressings.

Q: Are pistachios suitable for people with nut allergies?

No. Pistachios are a tree nut and not suitable for anyone with a tree nut allergy. Consult a healthcare professional before trying any new nut product.

Q: Why are pistachios more expensive than some other nuts?

Pistachio trees take years to mature, shelling and processing add cost, and limited suitable growing regions affect supply — all contributing to a higher price.

Q: How should pistachios be stored to keep them fresh?

Store in a cool, dry, airtight container away from sunlight. Refrigeration or freezing extends shelf life, especially for shelled kernels exposed to more air.

Q: Are pistachios good for gifting?

Yes — in-shell varieties are a popular gift choice for their tactile experience and vibrant colour, especially for festive gift sets and hampers.

Q: Where can I buy pistachios in the UK?

Buy premium shelled, in-shell, raw, and roasted salted pistachios online at Nutsoasis with UK-wide delivery.

4 products

Filters

Roasted Salted Mixed Nuts

(42)

£3.90

Roasted Salted Pistachios Kernel

(31)

£3.99

Raw Pistachios Without Shell

(1)

£4.20

Sale

Salted Roasted Pistachios with shell

(32)

£3.00 £4.00 Save £1.00

Nuts Oasis · Premium Range

Pistachios — Vibrant, Protein-Rich & Distinctively Delicious

Pistachios stand apart from other nuts with their vivid green colour, delicate crunch, and slightly sweet flavour. Grown in some of the sunniest regions on earth, they're one of the few plant foods to contain all nine essential amino acids. Our pistachio range includes shelled and in-shell options, roasted or raw, alongside a roasted salted mixed nuts blend for those who like variety in every handful.

What's in our range

Roasted Salted Mixed Nuts — a generous blend of roasted, lightly salted nuts for variety in one bag
Roasted Salted Pistachios Kernel — shelled kernels, roasted and salted, ready to eat straight from the pack
Raw Pistachios Without Shell — natural, unroasted kernels ideal for snacking, cooking, or your own recipes
Salted Roasted Pistachios with Shell — traditional in-shell pistachios for slow, satisfying snacking

Perfect for every occasion

Protein-rich snack to fuel a busy afternoon
Colourful addition to salads, rice dishes, and desserts
Relaxed, sociable snack for evenings spent shelling and chatting
Vibrant garnish for cakes, biscuits, and pastries
Stylish choice for gift boxes and hampers

From the ritual of cracking open in-shell pistachios to the convenience of ready-to-eat kernels, our range covers every way to enjoy this distinctive nut. Each variety is selected for freshness and flavour, whether you're snacking, cooking, or gifting. Explore our full Pistachios collection today and find your perfect match, delivered straight to your door across the UK.

💚

Complete Protein

All 9 essential amino acids

🫘

4 Varieties

Shelled, in-shell, raw & roasted

🚚

UK Delivery

Straight to your door nationwide

🎁

Gift-Ready

Perfect for hampers & occasions

Got questions?

Pistachios — FAQ

Everything you need to know before you order.

Are pistachios good for you?

Yes. Pistachios are rich in protein, fibre, and antioxidants, and are one of the few plant foods considered a complete protein, containing all nine essential amino acids. They're also a good source of vitamin B6 and potassium, making them a genuinely nutritious snack choice.

How many pistachios should I eat a day?

A serving of around 28 to 30 grams — roughly 49 kernels — is generally considered a healthy daily portion. Pistachios are actually the lowest-calorie nut per serving compared to most other tree nuts, while still offering a solid dose of protein and fibre.

Are pistachios good for weight loss?

Pistachios' combination of fibre and protein can help promote feelings of fullness, and studies suggest they may support healthy weight management as part of a balanced diet. Their relatively low calorie count per serving compared to other nuts is an added benefit for those watching their intake.

What's the difference between shelled and in-shell pistachios?

Shelled pistachio kernels are ready to eat straight away, making them convenient for cooking, baking, or quick snacking. In-shell pistachios require cracking open by hand, which naturally slows down eating and can make snacking feel more mindful and sociable.

Can you eat pistachios raw?

Yes, raw pistachios are safe and popular to eat, offering a milder, slightly sweet flavour compared to roasted varieties. They're a versatile choice for cooking, baking, or blending into dishes like pesto or dressings.

Are pistachios suitable for people with nut allergies?

No. Pistachios are classified as a tree nut and are not suitable for anyone with a tree nut allergy. If you have a known nut allergy or sensitivity, it's best to avoid pistachios and consult a healthcare professional before trying any new nut product.

Why are pistachios more expensive than some other nuts?

Pistachio trees take several years to mature and produce a reliable crop, and the shelling and processing required — particularly for in-shell varieties — adds to production costs. Growing conditions also limit where pistachios can be farmed successfully, which affects overall supply.

How should pistachios be stored to keep them fresh?

Pistachios should be kept in a cool, dry, airtight container away from direct sunlight and heat. Refrigeration or freezing can help extend their shelf life further, particularly for shelled kernels, which are more exposed to air than in-shell varieties.

Are pistachios good for gifting?

Yes, particularly in-shell varieties, which offer a more traditional, tactile snacking experience that many people enjoy as part of a gift set or hamper. Their vibrant colour and distinctive flavour also make them a popular choice for festive occasions.

Where can I buy pistachios in the UK?

You can buy premium pistachios online right here at Nutsoasis, with options including shelled, in-shell, raw, and roasted salted varieties. We deliver across the UK, so you can enjoy high-quality pistachios straight to your door without needing to visit a shop.