Unsalted Roasted Pumpkin Seeds

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£2.00

Size:

100G 250G 500G 1KG

Variant

87 in stock

Unsalted Roasted Pumpkin Seeds – NutsOasis

A wholesome, flavourful snack with a natural crunch — carefully prepared to preserve their rich taste and quality.

Enjoy the satisfying crunch of our unsalted roasted pumpkin seeds, gently dry roasted to enhance their naturally nutty flavour. With no added salt, these unsalted roasted pumpkin seeds are ideal for mindful snacking or adding texture to salads, cereals, and baked dishes. Perfect for everyday enjoyment, our unsalted roasted pumpkin seeds are shell-free and ready to eat, making them a convenient and versatile pantry staple. Whether you're topping your meals or enjoying them straight from the pack, these unsalted roasted pumpkin seeds deliver consistent taste and quality.

Features of Roasted Pumpkin Seeds

🔥 Gently dry roasted for maximum flavour.

🧂 No added salt.

✨ Shell-free and ready to eat.

🌿 Suitable for vegetarian diets.

Ingredients

Pumpkin Seeds

⚠ Allergy Information

Packed on equipment that also handles WHEAT, PEANUTS, SESAME, and other TREE NUTS.

🌿 Storage Instructions

Store in a cool, dry place away from direct sunlight and strong odours. Do not refrigerate.

Nutritional Information (Per 100g)

Nutrient	Amount
Energy	570 kcal / 2385 kJ
Carbohydrate	15g
of which sugars	1g
Fat	46g
of which saturates	8g
Fibre	6g
Protein	25g
Salt	0.0g

Unsalted Roasted Pumpkin Seeds — FAQ

Are Unsalted Roasted Pumpkin Seeds a healthy snack?

They can be a nutritious choice when eaten in sensible portions as part of a balanced diet. The product provides 25g of protein and 6g of fibre per 100g, while the British Nutrition Foundation identifies plain, unsalted nuts and seeds as sources of protein, fibre, vitamins and minerals.

How many calories are in Unsalted Roasted Pumpkin Seeds?

NutsOasis lists 570 kcal, or 2,385kJ, per 100g.
These figures are calculated from the stated per-100g nutrition information. The British Dietetic Association lists 30g as a general starting portion for unsalted nuts, although individual requirements vary according to age, activity, health and dietary goals.

Are these pumpkin seeds suitable for a low-salt diet?

Yes, the product contains 0.0g of salt per 100g according to the supplied nutritional information, and no salt is included in the ingredient list. This makes it a more suitable option than salted roasted seeds for people trying to reduce added salt in their diet.

Can I eat Unsalted Roasted Pumpkin Seeds if I follow a vegetarian or vegan diet?

The product is suitable for vegetarian diets based on the listed ingredient, which is pumpkin seeds. The supplied information does not list any animal-derived ingredients, so it may also suit a vegan diet.

How should I store Unsalted Roasted Pumpkin Seeds?

Store the product in a cool, dry place away from direct sunlight and strong odours. The product instructions state that it should not be refrigerated. After opening, reseal the packet securely to help protect the seeds' flavour and crunch. Always follow the best-before date and the storage directions printed on the latest packaging.

Where can I buy Unsalted Roasted Pumpkin Seeds in the UK?

You can buy Unsalted Roasted Pumpkin Seeds from the NutsOasis UK website. The product is described as gently dry roasted, shell-free, ready to eat, and made with pumpkin seeds only.

Unsalted Roasted Pumpkin Seeds by NutsOasis — a wholesome, flavourful crunch with no added salt. Add to cart now and enjoy pure, natural goodness anytime! 🎃