Raw Walnuts

🔒 Secure checkout ⭐ 4.7 Trustpilot 🚚 Free over £30

£2.80

Size:

100G 200G 400G 800G

Variant

954 in stock

Raw Walnuts – NutsOasis

Naturally rich flavour and satisfying crunch — perfect for snacking or elevating your favourite recipes.

NutsOasis Raw Walnuts are carefully selected for quality and freshness, delivering a wholesome, full-bodied taste that shines in both sweet and savoury dishes. With no added salt or oil, every handful offers the pure, natural character of premium walnuts at their finest. Packed fresh to order, each batch is guaranteed to arrive at its best — whether you're tossing them over salads, folding them into baked goods, or simply enjoying them straight from the pack.

Features of Raw Walnuts

🌰 Full-flavoured raw walnuts, freshly packed to order for peak quality.

🌿 No added salt or oil — pure, natural goodness in every bite.

✨ Satisfying crunchy texture, ideal for snacking or cooking.

🍽 Versatile for sweet and savoury recipes alike.

Ingredients

Raw Walnuts

⚠ Allergy Information

Contains WALNUTS.
Packed on equipment that also handles WHEAT, PEANUTS, SESAME, and other TREE NUTS.

🌿 Storage Instructions

Store in a cool, dry place away from direct sunlight and strong odours. Not suitable for refrigeration.

Nutritional Information (Per 100g)

Nutrient	Amount
Energy	2879 kJ / 688 kcal
Fat	68.5g
of which Saturates	5.6g
Carbohydrate	3.3g
of which Sugars	2.6g
Fibre	3.5g
Protein	14.7g
Salt	0.0g

Raw Walnuts — FAQ

Are raw walnuts good for you?

Yes, as part of a balanced diet. Walnuts are unusual among tree nuts because they contain a significant amount of alpha-linolenic acid (ALA), a plant-based omega-3 fat, at around 2.7g per 30g according to HEART UK. On the Nuts Oasis label, only 5.6g of the 68.5g of fat per 100g is saturated, so the vast majority is unsaturated. They also provide protein and fibre, and there is no added salt or oil.

Can walnuts help look after your heart?

Walnuts have an authorised EU health claim: they contribute to the improvement of the elasticity of blood vessels, with the beneficial effect obtained from a daily intake of 30g. ALA also contributes to the maintenance of normal blood cholesterol levels. These benefits apply as part of a balanced diet and healthy lifestyle, and walnuts are not a substitute for medical advice or treatment.

How many walnuts should I eat a day?

A 30g portion, about 14 walnut halves, is the amount used in the authorised claim and is a sensible daily guide. It is an easy amount to add to breakfast, a salad or a snack. If you have a medical condition or follow a specific diet, ask your GP or dietitian what suits you.

How can I tell if raw walnuts have gone off?

Fresh walnuts smell mild, nutty and slightly sweet. A sharp, paint-like or stale smell, a bitter or sour taste, or any sign of mould means they should be thrown away. Some bitterness can come from the papery skin, but a strong bitter or rancid flavour usually points to old nuts. Nuts Oasis Raw Walnuts are packed fresh to order to help them arrive at their best.

How should I store raw walnuts?

Store them in a cool, dry place away from direct sunlight and strong odours. The pack instructions say they are not suitable for refrigeration, so keep them in a sealed container in the cupboard once opened. Check the best-before date on the pack.

How can I use raw walnuts?

You can add Raw walnuts over salads, fold them into banana bread, brownies and carrot cake, or chop them into porridge, pesto and savoury sauces. Their full-bodied flavour works in both sweet and savoury dishes, and toasting them lightly at home is optional.

Where can I buy Raw Walnuts in the UK?

You can buy Raw Walnuts online at NutsOasis. Simply add them to your cart on the product page and check the current pack sizes there.

Savour the pure, natural richness of NutsOasis Raw Walnuts — freshly packed and full of flavour, ready for whatever your kitchen has in store. Add to cart today! 🌰