Raw Cashew

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Raw Cashew – NutsOasis

Whole raw cashew nuts — creamy, mild & naturally buttery

NutsOasis Raw Cashews bring a soft, creamy richness that sets them apart from any other nut. Carefully selected for their pale ivory colour, smooth texture, and delicate buttery flavour, these whole cashews are as pleasing to eat straight from the bag as they are transformative in the kitchen. Blend them into silky nut cream, stir through a curry, scatter over a salad, or bake them into your favourite treats — their mild, naturally sweet character makes them one of the most versatile ingredients in any pantry or foodservice kitchen.

Features of Raw Cashew

🥛 Whole raw cashews with a naturally creamy texture and delicate crunch — no additives, no roasting, just pure cashew.

🍽️ Mild and naturally buttery in flavour — blends seamlessly into sweet and savoury dishes without overpowering other ingredients.

🧁 Ideal for snacking, baking, blending into nut butters or creams, adding to curries, salads, and dessert platters.

Ingredients

Raw Cashew Nuts

⚠ Allergy Information

Contains CASHEW NUTS.
Produced on equipment that also processes WHEAT, PEANUTS, SESAME, and other TREE NUTS.

🌿 Storage Instructions

Store in a cool, dry place away from direct sunlight and strong odours. Do not refrigerate.

Nutritional Information (Per 100g)

Nutrient	Amount
Energy	2435kJ / 582kcal
Fat	43.9g
of which Saturates	7.8g
Carbohydrate	26.9g
of which Sugars	5.9g
Fibre	3.3g
Protein	18.2g
Salt	0.0g

Raw Cashew — FAQ

Are raw cashews good for you?

Yes, in sensible portions. Cashews give you plant protein (18.2g per 100g), and most of their fat is unsaturated. They are also a good source of minerals such as magnesium, copper and zinc. The British Heart Foundation points out that cashews, along with Brazil nuts and macadamias, are higher in saturated fat than most other nuts (7.8g per 100g here), and suggests having them only occasionally if you are trying to keep saturated fat down. A small handful as part of a varied diet is a good approach.

Are raw cashews really raw, and are they safe to eat?

They are safe, but “raw” is a trade term rather than a literal one. Cashews naturally carry urushiol, the irritant found in poison ivy, in the layer between the shell and the kernel, which is why you never see them sold in the shell. Before sale, cashews are steamed or heat-treated to remove it, then shelled and peeled. Those sold as raw simply have no roasting, salt, or flavouring added afterwards. So the cashews you buy are safe to eat as they are.

What is the difference between raw and roasted cashews?

Raw cashews are creamy, mild and slightly sweet, with a soft, delicate crunch. Roasted cashews are crunchier, with a deeper, toastier flavour. The point to watch is what is added to the roasted kind. Salted, flavoured and honey-roasted versions bring extra salt and sometimes sugar, which the British Heart Foundation advises avoiding. Raw cashews are the plain option, and they are the better choice for blending into creams, sauces and nut butters.

How should I store raw cashews?

Keep them in a cool, dry place away from direct sunlight and strong odours, and don’t refrigerate them. Check the pack for the best before date.

Are cashews high in oxalate, and does that matter for kidney stones?

Nuts are on NHS dietitians’ lists of foods higher in oxalate, and cashews are no exception. This matters mainly for people who form calcium oxalate kidney stones, who are usually advised to limit these foods rather than cut them out completely, and to keep up their calcium intake and fluids. If you have had kidney stones, ask your GP or a renal dietitian how much nut is right for you. For everyone else, a small handful is not a concern.

Where can I buy Raw Cashews in the UK?

You can order NutsOasis Raw Cashews online from the Nutsoasis website. They are sold whole, with no additives, and suit both home cooks and foodservice kitchens. Check the product page for current pack sizes and prices.

Creamy, wholesome, and endlessly useful — add NutsOasis Raw Cashews to your basket today and discover your new kitchen essential. 🥜