Raw Brazil Nuts

🔒 Secure checkout ⭐ 4.7 Trustpilot 🚚 Free over £30

£4.30

Size:

100G 250G 500G 1KG

Variant

58 in stock

Raw Brazil Nuts – NutsOasis

Carefully selected for their smooth texture and satisfying crunch — pure, natural goodness in every bite.

NutsOasis Raw Brazil Nuts bring premium quality to your table with their naturally rich flavour, smooth bite, and wholesome skin-on texture. Free from added flavourings and preservatives, these whole nuts are as pure as they come — ideal for snacking straight from the pack or adding depth and crunch to your favourite recipes. Whether stocking a home kitchen or a retail shelf, Raw Brazil Nuts are a reliable, versatile staple you'll keep coming back to.

Features of Raw Brazil Nuts

🌰 Whole, skin-on Brazil Nuts with a naturally smooth and crunchy texture.

🌿 No added flavourings or preservatives — pure, natural goodness.

🍽 Versatile for everyday snacking or cooking and baking.

✨ Consistently high quality, making them a dependable pantry essential.

Ingredients

Raw Brazil Nuts

⚠ Allergy Information

Contains BRAZIL NUTS.
Packed in a facility that also handles PEANUTS, SESAME, and other TREE NUTS.

🌿 Storage Instructions

Store in a cool, dry place away from direct sunlight and strong odours. Do not refrigerate.

Nutritional Information (Per 100g)

Nutrient	Amount
Energy	2813 kJ / 672 kcal
Fat	68.0g
of which Saturates	16.0g
Carbohydrate	3.1g
of which Sugars	2.4g
Fibre	4.3g
Protein	14.0g
Salt	0.0g

Raw Brazil Nuts — FAQ

How many Brazil nuts should I eat a day?

One to two a day is a commonly recommended guide, and some UK sources allow up to around three. Brazil nuts are one of the richest natural sources of selenium, so a small number goes a long way. Unlike most nuts, a 30g handful is far too much to eat regularly, as it would be about six to eight nuts.

Why are Brazil nuts so high in selenium, and why does it matter?

Brazil nut trees take up selenium from the soil, and a single nut can provide 68 to 91 micrograms. The NHS says adults need around 75µg a day (men) and 60µg a day (women), and that selenium helps the immune system, supports reproduction and helps protect cells from damage. Most people who eat meat, fish or nuts get enough from a varied diet, so Brazil nuts are best treated as an occasional boost rather than a daily necessity.

What happens if I eat too many Brazil nuts?

Too much selenium can cause selenosis, which in its mildest form leads to hair and nail loss and can also cause a garlicky breath odour, rashes, nausea and fatigue. The upper limit for adults is commonly cited as around 400µg a day, which could be reached with just four or five nuts. Selenium levels vary widely between Brazil nuts, so it is wise to stay well within the one-to-two guide.

What does "raw" mean, and what do they taste like?

"Raw" means the nuts have not been roasted or seasoned. NutsOasis Raw Brazil Nuts are whole and skin-on, with no added flavourings or preservatives, and the only ingredient is Brazil nuts. Expect a smooth, creamy bite with a gentle crunch and a naturally rich flavour.

Are Brazil nuts suitable for children?

Whole nuts are a choking hazard for children under five, and NHS hospital allergy guidance says they should not be given to this age group. Children's selenium limits are also much lower than adults', so a single Brazil nut can be a large share of a small child's daily ceiling. For older children, offer a nut at a time, keep portions very small and supervise them while they eat.

How should I store raw Brazil nuts?

Store them in a cool, dry place away from direct sunlight and strong odours. The pack instructions say not to refrigerate them, so keep them in the cupboard in a sealed container once opened.

How can I use Raw Brazil Nuts in cooking and baking?

Chop one or two into granola, porridge, salads or homemade snack mixes, or grate them over desserts for a creamy crunch. They also work well in baking, energy balls and nut-based recipes, where the quantity per serving stays small. Because they are so rich in selenium, spread them across servings rather than eating a whole handful at once.

Where can I buy Raw Brazil Nuts in the UK?

You can buy Raw Brazil Nuts online at NutsOasis. Simply add them to your cart on the product page and check the current pack sizes there.

Experience the pure, natural richness of NutsOasis Raw Brazil Nuts — wholesome quality you can taste in every handful. Add to cart now and make them a pantry staple! 🌰