Health Benefits of Pistachios

Pistachios are a type of nut that is cultivated in the Middle East and Central Asia. They are small and contain a high concentration of fiber, antioxidants, and PUFAs. Pistachios have many health benefits and are a great food for diabetics and those who are watching their cholesterol.

PUFAs

PUFAs are polyunsaturated fats that can help reduce your cholesterol levels and improve fat metabolism. These fats are also found in flaxseed, walnuts, and pine nuts. These foods are great sources of magnesium, copper, and calcium. Moreover, they contain a significant amount of omega-3 and omega-6 fatty acids.

MUFAs

You probably already know that pistachios are packed with MUFAs. These fats help the body absorb other nutrients, including fat-soluble vitamins. Pistachios, avocados, walnuts, cashews, and olives are all rich sources of MUFAs. A heaping tablespoon of these nuts, such as pistachios, contains more than 3 grams of MUFAs per serving.

Antioxidants

Studies have shown that eating pistachios can help lower cholesterol levels. In addition, the presence of antioxidants in pistachios may also help lower levels of oxidized-LDL, a type of fatty material found in the blood.

Fiber

The pistachio tree is a tiny, tree native to Central Asia and the Middle East. It produces seeds that are commonly eaten. It is also an excellent source of fiber.

PCOS

Some females have found relief from the symptoms of PCOS by avoiding certain foods. But every woman is unique and her symptoms will differ based on the underlying health condition. Therefore, it's essential to understand how foods affect the body and consult with a qualified healthcare practitioner to learn the best diet plan for PCOS.

High blood pressure

There is a new study that shows that eating pistachios can help lower blood pressure. Pistachios contain phytosterols and monounsaturated fatty acids that may improve blood pressure. They are also an excellent source of fiber and are low in sodium. They are best eaten unsalted.

Heart health

Pistachios may help protect the heart and lower cholesterol levels. A recent study led by Penn State researchers Sarah K. Gebauer and her colleagues looked at how pistachios affect cholesterol levels and other cardiovascular risk factors. The researchers used a controlled feeding experiment to assess how pistachios affect blood cholesterol and lipid levels.

Nutrients

Pistachios are a great snack that are high in nutrition and can help you lose weight. Pistachios are seeds from a small tree that originated in the Middle East and Central Asia. These are widely consumed as a food source.